Variable Resistance Training
The Most Advanced Resistance Band Tracking App—Made Simple
Tracking resistance band workouts can be tedious—keeping track of different band combinations, measuring resistance, and logging progress takes time and effort. The Variable Resistance Training app streamlines the process: automatically create organized band progressions from your saved equipment and track bands, calisthenics, and weights all in one place. The only app with a specialized interface designed to make all your strength training effortless and intuitive.
The Benefits of Variable Resistance
More Force, Better Gains
Bands let you apply more resistance where your muscles are strongest and less where you’re weaker, helping you challenge your muscles safely and make consistent strength gains.
Joint-Friendly & Safe
Variable resistance reduces strain on joints and connective tissues, making it ideal for injury prevention and recovery.
Versatile & Accessible
Train anywhere, with minimal equipment, and combine bands with bodyweight or weighted exercises for a complete strength solution.
"The most versatile way to track bands, weights, and calisthenics—all in one app."
Why Choose VRT?
Automatic Band Progression
See every resistance level with the exact band or stacked combination from your library.
Full Exercise & Equiment Library
Exercise videos and preloaded equipment data for every exercise, compatible with any setup.
Advanced Logging & Analytics
Track sets, reps, RPE, resistance, and visualize your progress over time.
Custom Exercises, Programs, & Equipment
Easily create or adapt routines and add your own equipment for fully personalized workouts.
Ready to take your VRT training to the next level?
Try VRT free for 14 days
